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burpees for bodyweight strength training with bodyweight burn

Burpees for Bodyweight Strength Training

Knee jumps are one type of explosive muscle-building exercise that form part of a bodyweight strength training regimen; burpees are another. Burpees require quite a bit of physical ...
calorie shifting ig4fitness.com

Calorie Shifting

Following a calorie shifting diet is the ideal way to lose weight the healthy way. You need not deprive yourself of food and starve yourself. This program appreciates healthy eating ...
Exercising Too Much

Why Exercising Too Much Can Cause Weight Gain

It seems logical that restricting your caloric intake and burning hundreds of calories a day would lead to loads of fat loss. However, that could have the very opposite effect, causing ...
quick and easy weight loss guide

Quick And Easy Weight Loss Guide

Instead of a formal explanation I will be getting straight to the heart of the matter in this article. Obesity is a spreading menace and people worldwide and fast falling a prey to ...
features you need to look for in a gym

Features You Need to Look for in a Gym

Your next stop after the body building scheme and commitment is selecting a gym.  The gym is a place where you will have to visit on a regular schedule; therefore you need to make ...
kyle leon customized fat loss system review help

Can Customized Fat Loss System Help You Lose Weight

Customized Fat Loss System Review In recent years, the most popular way for people to try to lose weight is by taking a variety of diet pills. While these can be beneficial for some ...
body building nitric oxide boosters

Body Building Nitric Oxide Boosters For Health,muscle Growth And Fat Loss

Nitric oxide supplementations have become some of the hottest-selling bodybuilding supplements on the marketplace. And, if they’re even half as useful as most users say they’re, ...
being under weight does not stop you from gaining weight ig4fitness

Being under Weight Does Not Stop You from Gaining Weight

Do not be so upset if you have been thrashing about putting on weight but are still scrawny.  You are not the only person beset with this dilemma.  People who have the tendency to ...
vince delmontes no nonsense muscle building reviews

A Review on Vince DelMonte’s No-Nonsense Muscle Building

Rating:  5 stars No-Nonsense Muscle Building Program authored by Vince DelMonte is one of the top 3 fitness programs today. Among all the “promising” fitness programs in existence, ...
5 easy and quick steps of building those muscles ig4fitness

5 Easy and Quick Steps of Building Those Muscles

So, you want to develop muscles in the right places but do not know where to start and at the same time wondering how long it will take you to build those muscles?  Well, if you are ...
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