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The difference between water weight and fat

For the past few years, I have seen ads on tv and in magazines that claim that you can lose 20 pounds in only 5 days. This is 100% true, you are capable of losing that much weight in a short period of time. What the ad fails to mention is that you are not losing fat, you are losing weight.

In fact, approximately 60-70% of your weight is made up by water, by starting a crash diet usually results in a fast drop in water weight. That is something that most of these diets fail to mention, they fail to mention that you are losing water weight and not actual fat.

We have all watched the biggest loser on tv several times before. In the first few episodes of the show, you usually see that in the first weigh in, the contestant drops something like 20 pounds in only a week. Then, you noticed that the contestant gets really excited. What they are failing to mention is the fact that they are losing water, the contestant should not get that excited.

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That being said, fat loss is better that losing water weight. So how do you lose that unwanted fat, well, my recommendation is that you start a weight loss diet such as the diet solution. This is a new diet that I have been doing some research into for a great deal of time.

It focuses on healthy weight loss practices, that uses healthy foods rather than crash diet. In the rest of this article, I will cover several tips that you can follow if you want to lose weight.

When choosing a weight loss diet, you must make sure that the diet allows you to eat fruits and vegetables. This is something that is mentioned in great detail in the diet solution, the problem with crash diets is that they do not allow you have a variety of foods. They work by limiting your selections and causing a massive crash in the foods that you are capable of eating – which is quite bad.

Any diet that recommend you do not eat vegetables is a diet that I do not recommend. Furthermore on this point, the diet should also recommend that you start exercising. While it is reasonably possible for you to lose weight without the use of exercise, if you want to achieve fast weight loss then it is in your best interest to start exercising.

To conclude, this article has covered some rather broad points, however, there is a distinct difference between water weight and fat loss. Do not be fooled, when a diet says that you can lose 20 pounds in one week, you will be able to lose that much weight, the only problem is that it will not be fat, which is often harder to lose.

Secondly, when you are looking for a diet, I recommend the diet solution as one of the best diets on the planet. If you do not agree, just make sure you choose a diet that allows you to have a variety of foods, any diet that is too restrictive is often bad for your health.

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